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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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B12: How much?
How much B12 here does everyone take? I'm taking a 2000 microgram
lozenge sublingually twice a week. |
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B12: How much?
Carr 277 wrote:
> How much B12 here does everyone take? I'm taking a 2000 microgram > lozenge sublingually twice a week. > http://veganhealth.org/ Steve Be A Healthy Vegan Or Vegetarian http://www.geocities.com/beforewisdo...ealthyVeg.html "The great American thought trap: It is not real unless it can be seen on television or bought in a shopping mall" |
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B12: How much?
On Wed, 30 Nov 2005 19:48:27 -0800, (Carr 277)
wrote: >How much B12 here does everyone take? I'm taking a 2000 microgram >lozenge sublingually twice a week. I suppose I get enough as a lacto-vegetarian. A general intake between 50-2000 mcg is considered safe. B12 seems to be one of the few nutrients that has a toxicity level. Check a thread by Yaj posted 2 days ago. 'Thinking about going on a Vegan diet'. Then look at the post by Jerry Story for some detailed info regarding B12 and vegans, ----== Posted via Newsfeeds.Com - Unlimited-Unrestricted-Secure Usenet News==---- http://www.newsfeeds.com The #1 Newsgroup Service in the World! >100,000 Newsgroups ---= East/West-Coast Server Farms - Total Privacy via Encryption =--- |
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B12: How much?
Joe wrote: > On Wed, 30 Nov 2005 19:48:27 -0800, (Carr 277) > wrote: > > >>How much B12 here does everyone take? I'm taking a 2000 microgram >>lozenge sublingually twice a week. > > > I suppose I get enough as a lacto-vegetarian. A general intake between > 50-2000 mcg is considered safe. > > B12 seems to be one of the few nutrients that has a toxicity level. > > Check a thread by Yaj posted 2 days ago. 'Thinking about going on a > Vegan diet'. Then look at the post by Jerry Story for some detailed > info regarding B12 and vegans, > The only reliable and recommended method is to get B12 tested. It should be part of everyone's annual blood work-up. My father, not a vegetarian for example, has low levels of B12. It's simple, when you get your annual blood workup, get your B12 levels tested. Mine were, after a 30 years of vegan diet low normal and I decided to supplement it. Now, if the only sources were meat, and I'd been a vegan for 30 years, why have within normal range? There remains controversy, as the ultimate source of all B12 is bacteria. I don't have a simple answer. Regardless, I have selected to supplement it. It would seem for everyone to get a baseline. |
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B12: How much?
Joe wrote: > On Wed, 30 Nov 2005 19:48:27 -0800, (Carr 277) > wrote: > > >How much B12 here does everyone take? I'm taking a 2000 microgram > >lozenge sublingually twice a week. > > I suppose I get enough as a lacto-vegetarian. A general intake between > 50-2000 mcg is considered safe. > > B12 seems to be one of the few nutrients that has a toxicity level. > > Check a thread by Yaj posted 2 days ago. 'Thinking about going on a > Vegan diet'. Then look at the post by Jerry Story for some detailed > info regarding B12 and vegans, Eh? Don't all nutrients have a toxicity level? For B12 it is rather high compared with the RDA. > > > ----== Posted via Newsfeeds.Com - Unlimited-Unrestricted-Secure Usenet News==---- > http://www.newsfeeds.com The #1 Newsgroup Service in the World! >100,000 Newsgroups > ---= East/West-Coast Server Farms - Total Privacy via Encryption =--- |
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B12: How much?
On 3 Dec 2005 05:45:47 -0800, "Dave" > wrote: > >Joe wrote: >> On Wed, 30 Nov 2005 19:48:27 -0800, (Carr 277) >> wrote: >> >> >How much B12 here does everyone take? I'm taking a 2000 microgram >> >lozenge sublingually twice a week. >> >> I suppose I get enough as a lacto-vegetarian. A general intake between >> 50-2000 mcg is considered safe. >> >> B12 seems to be one of the few nutrients that has a toxicity level. >> >> Check a thread by Yaj posted 2 days ago. 'Thinking about going on a >> Vegan diet'. Then look at the post by Jerry Story for some detailed >> info regarding B12 and vegans, > >Eh? Don't all nutrients have a toxicity level? For B12 it is rather >high >compared with the RDA. Not with B12 it seems. A wildcard. It's very very unusual as far as nutrients go I know. 2000 mcg would be a level prescribed by professionals for those having a deficiency. Even 50mcg is more than needed for a general daily average. Other than that there is no data claims B12 even has a toxicity level. All the valid data available actually states no toxicity levels. >> >> >> ----== Posted via Newsfeeds.Com - Unlimited-Unrestricted-Secure Usenet News==---- >> http://www.newsfeeds.com The #1 Newsgroup Service in the World! >100,000 Newsgroups >> ---= East/West-Coast Server Farms - Total Privacy via Encryption =--- ----== Posted via Newsfeeds.Com - Unlimited-Unrestricted-Secure Usenet News==---- http://www.newsfeeds.com The #1 Newsgroup Service in the World! 120,000+ Newsgroups ----= East and West-Coast Server Farms - Total Privacy via Encryption =---- |
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B12: How much?
On Sat, 03 Dec 2005 04:14:20 GMT, Beach Runner > wrote: >> >The only reliable and recommended method is to get B12 tested. It >should be part of everyone's annual blood work-up. My father, not a >vegetarian for example, has low levels of B12. It's simple, when you >get your annual blood workup, get your B12 levels tested. > >Mine were, after a 30 years of vegan diet low normal and I decided to >supplement it. Now, if the only sources were meat, and I'd been a vegan >for 30 years, why have within normal range? There remains controversy, >as the ultimate source of all B12 is bacteria. I don't have a simple >answer. Regardless, I have selected to supplement it. It would seem >for everyone to get a baseline. Good idea testing. Amongst the few vegetable sources a vegan/non lacto/ovo-lacto-vegetarian can get B12 would be tempeh or seaweed and even those yield scant amounts. ----== Posted via Newsfeeds.Com - Unlimited-Unrestricted-Secure Usenet News==---- http://www.newsfeeds.com The #1 Newsgroup Service in the World! 120,000+ Newsgroups ----= East and West-Coast Server Farms - Total Privacy via Encryption =---- |
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