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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Looking for fat-free substitute for hummus
Anyone out there have any ideas about a fat-free vegan substitute for hummus? The substitute would be used like hummus, on crackers and on sandwhiches. |
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> wrote in message
oups.com... > > Anyone out there have any ideas about a fat-free vegan substitute for > hummus? The substitute would be used like hummus, on crackers and on > sandwhiches. Maybe something from this link will be suitable. http://www.fatfree.com/recipes/hummus/ They have a couple dozen recipes for low fat/fat free recipes for hummus. -- SN http://www.scentednectar.com/veg/ |
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Scented Nectar wrote: > > wrote in message > oups.com... > >>Anyone out there have any ideas about a fat-free vegan substitute for >>hummus? The substitute would be used like hummus, on crackers and on >>sandwhiches. > > > Maybe something from this link > will be suitable. > http://www.fatfree.com/recipes/hummus/ > They have a couple dozen recipes > for low fat/fat free recipes for hummus. > > You can go overboard trying to avoid all oil. HDL is good for you. Watch your oil make up. Of course, al oils to excess will contribute to obesity. |
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