I just bought about 18lbs of dry bean mix: Green split peas, pearled
barley, pinto, green lentils, kidney beans, cranberry beans, blackk
turtle beans, and white beans (navy?). I'd love to find enough recipes
to keep this a daily (or almost so) part of my diet for the next couple
of months. Thanks for helping me out!

Buzz

buzzgun wrote:
> I just bought about 18lbs of dry bean mix:

Why? [lol]

erm....Vegetable stew

sprout them?

Nice guide for jar sprouting he

http://biology.clc.uc.edu/fankhauser...ting_Seeds.htm

Can then use in salads, stir fries etc etc :-)




"buzzgun" > wrote in message
oups.com...
> I just bought about 18lbs of dry bean mix: Green split peas, pearled
> barley, pinto, green lentils, kidney beans, cranberry beans, blackk
> turtle beans, and white beans (navy?). I'd love to find enough recipes
> to keep this a daily (or almost so) part of my diet for the next couple
> of months. Thanks for helping me out!
>
> Buzz
>

Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
20% discount to really stretch.
-buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
ideas?

buzzgun wrote:

> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
> 20% discount to really stretch.
> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
> ideas?
>

Ok , I post it again. You seem to see only what you want.
nn Nutr Metab. 2005 Aug 4;49(5):312-318 [Epub ahead of print]Related
Articles, Links

Department of Epidemiology, German Institute of Human Nutrition
Potsdam-Rehbrucke, Nuthetal, Germany.

"Results: After multivariate adjustment, high intake of animal protein
was associated with decreased BUA values (beta = -0.03; p = 0.010)
whereas high vegetable protein intake was related to an increased BUA
(beta = 0.11; p = 0.007). The effect of dietary animal protein on BUA
was modified by calcium intake.

Conclusion: High consumption of protein from animal origin may be
unfavourable, whereas a higher vegetable protein intake may be
beneficial for bone health. Our results strengthen the hypothesis that
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^^^^^^
high calcium intake combined with adequate protein intake based on a
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^^^
high ratio of vegetable to animal protein may be protective against
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^
osteoporosis."
^^^^^^^^^^^^^

Why did you leae it our. Dishonesty?
PMID: 16088096

What is this reply supposed to be responding to exactly? By the way, I
am talking with my parents (who help pay for about 70% of my food)
about switching to local, pasture-raised beef cattle. We have to buy
at least 1/4 of the animal, slaughtered locally. The local farm is
almost completely organic, save for some Nitrogen fertilizer used last
year. They told me this is still better than using chicken-litter on
the pasture. This year, the switched from alfalfa to clover to combat
the use of Nitrogen. Chicken-litter can contain traces of
anti-biotics, yuck. Some cattle, during pregnancy, will receive some
corn or rye, especially in the winter, to keep their nutritional intake
optimum. Weed plants in the pasture (thistle) are managed by hand.
They are also using Gulf Coast Native Sheep, which have some natural
resistance to parasites. They used organic natural soap to fight
insects/parasites as well. A few names mentioned were Senepole,
Levamasol, and Basic H (a Shackeley products). If anyone knows the
correct spelling, recognizes these products, and would comment, I would
appreciate it. The woman I spoke to said that her husband has a
primary job and the farm is not currently making a profit. I hope that
I can make the right decision and potentially support an important
local food source. Thanks for reading. Please keep suggesting bean
mix recipes. 18lbs is stultifying.
peace, war and peace,
buzz

buzzgun wrote:
> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
> 20% discount to really stretch.

I'd stretch out that discount on something I *really* like to eat.

> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
> ideas?

I would vary it by spices and grains -- Mexican like you did yesterday
with some tortillas or rice, maybe something more Mediterranean
(Italian, Greek, or Moroccan seasoning) the next time with pasta or
couscous, Cajun after that over rice, with a variety of soups in
between. I think I would tire of that mix very quickly.

Beach Runner got REALLY stoned and wrote:
>
>
> buzzgun wrote:
>
>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>> 20% discount to really stretch.
>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>> ideas?
>>
>
> Ok , I post it again.

WTF does this have to do with Buzz's mixed beans or volunteer efforts at
his co-op, Bob?

> You seem to see only what you want.

So says the bumbling twit who can't even figure out how to post to the
proper threads.

usual suspect wrote:
> Beach Runner got REALLY stoned and wrote:
>
>>
>>
>> buzzgun wrote:
>>
>>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>>> 20% discount to really stretch.
>>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>>> ideas?++

Where the hell did you get that i wrote that?
>>>
>>
>> Ok , I post it again.
>
>
> WTF does this have to do with Buzz's mixed beans or volunteer efforts at
> his co-op, Bob?
>
>> You seem to see only what you want.
>
>
> So says the bumbling twit who can't even figure out how to post to the
> proper threads.


I didn't write it. What made you think I did?

I see, someone forged my name. It's not me.
Some can check the ip addresses and see that wasn't me.

Beach Runner wrote:

>
>
> buzzgun wrote:
>
>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>> 20% discount to really stretch.
>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>> ideas?
>>
>
> Ok , I post it again. You seem to see only what you want.
> nn Nutr Metab. 2005 Aug 4;49(5):312-318 [Epub ahead of print]Related
> Articles, Links
>
> Department of Epidemiology, German Institute of Human Nutrition
> Potsdam-Rehbrucke, Nuthetal, Germany.
>
> "Results: After multivariate adjustment, high intake of animal protein
> was associated with decreased BUA values (beta = -0.03; p = 0.010)
> whereas high vegetable protein intake was related to an increased BUA
> (beta = 0.11; p = 0.007). The effect of dietary animal protein on BUA
> was modified by calcium intake.
>
> Conclusion: High consumption of protein from animal origin may be
> unfavourable, whereas a higher vegetable protein intake may be
> beneficial for bone health. Our results strengthen the hypothesis that
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^^^^^^
> high calcium intake combined with adequate protein intake based on a
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^^^
> high ratio of vegetable to animal protein may be protective against
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^
> osteoporosis."
> ^^^^^^^^^^^^^
>
> Why did you leae it our. Dishonesty?
> PMID: 16088096

OK, I posted the second part, not what buzz gun wrote.

Beach Runner wrote:

>
>
> buzzgun wrote:
>
>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>> 20% discount to really stretch.
>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>> ideas?
>>
>
> Ok , I post it again. You seem to see only what you want.
> nn Nutr Metab. 2005 Aug 4;49(5):312-318 [Epub ahead of print]Related
> Articles, Links
>
> Department of Epidemiology, German Institute of Human Nutrition
> Potsdam-Rehbrucke, Nuthetal, Germany.
>
> "Results: After multivariate adjustment, high intake of animal protein
> was associated with decreased BUA values (beta = -0.03; p = 0.010)
> whereas high vegetable protein intake was related to an increased BUA
> (beta = 0.11; p = 0.007). The effect of dietary animal protein on BUA
> was modified by calcium intake.
>
> Conclusion: High consumption of protein from animal origin may be
> unfavourable, whereas a higher vegetable protein intake may be
> beneficial for bone health. Our results strengthen the hypothesis that
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^^^^^^
> high calcium intake combined with adequate protein intake based on a
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^^^
> high ratio of vegetable to animal protein may be protective against
> ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ^^^^^^^^^^^^^^^^^
> osteoporosis."
> ^^^^^^^^^^^^^
>
> Why did you leae it our. Dishonesty?
> PMID: 16088096
I wrote that the vegetable intake may be protective. You left that out.

Excuse my multi tasking. The fact is you left ut the sections on
vegetable protein being good for osteoporosis. It was in the wrong
string, an honest mistake. Your leaving out the critical information
was dishonest.


usual suspect wrote:

> Beach Runner got REALLY stoned and wrote:
>
>>
>>
>> buzzgun wrote:
>>
>>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>>> 20% discount to really stretch.
>>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>>> ideas?
>>>
>>
>> Ok , I post it again.
>
>
> WTF does this have to do with Buzz's mixed beans or volunteer efforts at
> his co-op, Bob?
>
>> You seem to see only what you want.
>
>
> So says the bumbling twit who can't even figure out how to post to the
> proper threads.

Bob the Senile Geezer wrote:
> OK, I posted the second part,

Which had NOTHING to do with the thread, you bumbling old fart.

> not what buzz gun wrote.

What buzz wrote about is the subject of this thread. Do you have
Alzheimer's or some form of early-onset dementia?

> I wrote that the vegetable intake may be protective. You left that out.

BECAUSE IT'S *OFF TOPIC*, YOU SILLY, STUPID OLD MAN. Do you even
comprehend this "thread" thing works (apparently not) and how your
prattle about "vegetable intake" doesn't contribute to buzz's dilemma of
creatively cooking fourteen pounds of mixed beans?

"usual suspect" > wrote in message
.. .
> Bob the Senile Geezer wrote:

[...]

> YOU SILLY, STUPID OLD MAN.

Useless, you are ageist as well as
sizeist, sexist, homophobic etc.


--
SN
http://www.scentednectar.com/veg/

Scented Liar wrote:
>>Bob the Senile Geezer wrote:
>
> [...]
>
>>YOU SILLY, STUPID OLD MAN.
>
> Useless,

You sure are. How do your parents feel about having an almost-menopausal
dependent daughter?

"usual suspect" > wrote in message
.. .
> Scented Liar wrote:
> >>Bob the Senile Geezer wrote:
> >
> > [...]
> >
> >>YOU SILLY, STUPID OLD MAN.
> >
> > Useless,
>
> You sure are. How do your parents feel about having an almost-menopausal
> dependent daughter?

You're still fishing about my financial
status. And you're still making
scared-of-aging remarks. Maybe
you really do have orthorexia. You're
the first real one I've known of. You
have major OCD masquerading as
innocent vegetarianism. Silly
Useless Cesspool.


--
SN
http://www.scentednectar.com/veg/

Beach Runner wrote:
> Excuse my multi tasking.

That wasn't multi-tasking, that was a royal **** up.

> The fact is

You're still off-topic. Look above at the subject -- "wanted: bean mix
recipes." That's the topic of this thread, not your self-centered
concern about your mostly-female disease.

> usual suspect wrote:
>
>> Beach Runner got REALLY stoned and wrote:
>>
>>>
>>>
>>> buzzgun wrote:
>>>
>>>> Ah, well, I volunteered 4hrs at the local co-op foodstore. I wanted my
>>>> 20% discount to really stretch.
>>>> -buzz (eating stewed, with garlic, salsa, and veg bouillion) Any more
>>>> ideas?
>>>>
>>>
>>> Ok , I post it again.
>>
>>
>>
>> WTF does this have to do with Buzz's mixed beans or volunteer efforts
>> at his co-op, Bob?
>>
>>> You seem to see only what you want.
>>
>>
>>
>> So says the bumbling twit who can't even figure out how to post to the
>> proper threads.

Beach Runner wrote:
> I see, someone forged my name.

Liar.

Agoraphobic Pot-Scented Liar wrote:
>>>>Bob the Senile Geezer wrote:
>>>
>>>[...]
>>>
>>>
>>>>YOU SILLY, STUPID OLD MAN.
>>>
>>>Useless,
>>
>>You sure are. How do your parents feel about having an almost-menopausal
>>dependent daughter?
>
> You're still fishing

No fishing. We have you figured out.

"usual suspect" > wrote in message
.. .
> Agoraphobic Pot-Scented Liar wrote:
> >>>>Bob the Senile Geezer wrote:
> >>>
> >>>[...]
> >>>
> >>>
> >>>>YOU SILLY, STUPID OLD MAN.
> >>>
> >>>Useless,
> >>
> >>You sure are. How do your parents feel about having an almost-menopausal
> >>dependent daughter?
> >
> > You're still fishing
>
> No fishing. We have you figured out.

Even though you get so much of
it wrong? Your guesses and
declarations keep getting wilder.


--
SN
http://www.scentednectar.com/veg/

Ugh boy, I set the beans out for a day or so and they started
sprouting. The apt stinks now. They stink when I re-heat them too. I
haven't gotten sick so they must be safe. Cool link.

buzzgun wrote:
> Ugh boy, I set the beans out for a day or so and they started
> sprouting. The apt stinks now.

Change the water frequently.

"Michelle Smith" > wrote in message
...
> erm....Vegetable stew
>
> sprout them?
>
> Nice guide for jar sprouting he
>
>
http://biology.clc.uc.edu/fankhauser...ting_Seeds.htm
>
> Can then use in salads, stir fries etc etc :-)
>
>
>
>
> "buzzgun" > wrote in message
> oups.com...
> > I just bought about 18lbs of dry bean mix: Green split peas, pearled
> > barley, pinto, green lentils, kidney beans, cranberry beans, blackk
> > turtle beans, and white beans (navy?). I'd love to find enough recipes
> > to keep this a daily (or almost so) part of my diet for the next couple
> > of months. Thanks for helping me out!
> >
> > Buzz

When sprouting legumes never drink
the soak water unless it's been cooked.
Also, after the initial soaking, rinse
them at least 4 times a day with fresh
water. To help with the smell, remove
any that won't sprout, like the split peas
and the pearled barley in the mix. They
can reek pretty bad, messing up the
whole batch.


--
SN
http://www.scentednectar.com/veg/

I'm sorry I lost the thread. US was right in that manner.

For beans, try hummus.
soak the Chickpeas at least overnight, (optionally cook them time is
optional. I prefer raw)
garlic, lemon, tahini, parsley.

A favorite in the Middle East.