Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal!

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Old 13-08-2005, 08:03 PM
mch
 
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Default Being vegan=less healthy?

Please tell me if there is necesserity to take some extra medicine to be
healthy or not?
What about B12?
How do u solve it?
Thanks for answers.
Regards



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Old 13-08-2005, 09:52 PM
Steve
 
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mch wrote:
Please tell me if there is necesserity to take some extra medicine to be
healthy or not?


What about B12?

Yes. You need to take some.

http://www.geocities.com/beforewisdo...ealthyVeg.html



Steve

Be A Healthy Vegan Or Vegetarian
http://www.geocities.com/beforewisdo...ealthyVeg.html

Steve's Home Page
http://www.geocities.com/beforewisdom/

"The great American thought trap: It is not real
unless it can be seen on television or bought in a
shopping mall"


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Old 14-08-2005, 12:48 PM
Beach Runner
 
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Steve wrote:

mch wrote:

Please tell me if there is necesserity to take some extra medicine to
be healthy or not?



What about B12?


Yes. You need to take some.

http://www.geocities.com/beforewisdo...ealthyVeg.html



Steve

Be A Healthy Vegan Or Vegetarian
http://www.geocities.com/beforewisdo...ealthyVeg.html

Steve's Home Page
http://www.geocities.com/beforewisdom/

"The great American thought trap: It is not real
unless it can be seen on television or bought in a
shopping mall"

It is quite comon among the elder meat eatng publicaion. So
application can
injected. It's eazy/


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Old 14-08-2005, 06:33 PM
Joe
 
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This newsgroup.... the best find ever... Great links to healthy eating
sites. I loved the ones I found [ and kept finding] through this
message

On Sun, 14 Aug 2005 11:48:55 GMT, Beach Runner wrote:



Steve wrote:

mch wrote:

Please tell me if there is necesserity to take some extra medicine to
be healthy or not?



What about B12?


Yes. You need to take some.

http://www.geocities.com/beforewisdo...ealthyVeg.html



Steve

Be A Healthy Vegan Or Vegetarian
http://www.geocities.com/beforewisdo...ealthyVeg.html

Steve's Home Page
http://www.geocities.com/beforewisdom/

"The great American thought trap: It is not real
unless it can be seen on television or bought in a
shopping mall"

It is quite comon among the elder meat eatng publicaion. So
application can
injected. It's eazy/


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Old 15-08-2005, 12:39 AM
Beach Runner
 
Posts: n/a
Default



Steve wrote:
mch wrote:

Please tell me if there is necesserity to take some extra medicine to
be healthy or not?



What about B12?


Yes. You need to take some.

http://www.geocities.com/beforewisdo...ealthyVeg.html



Steve

Be A Healthy Vegan Or Vegetarian
http://www.geocities.com/beforewisdo...ealthyVeg.html

Steve's Home Page
http://www.geocities.com/beforewisdom/

"The great American thought trap: It is not real
unless it can be seen on television or bought in a
shopping mall"



My 78 year old bike riding, walking meat eating fisher needs B12.

see
http://www.healthandage.com/PHome/gm=20!gid2=1824

http://www.ext.vt.edu/pubs/nutrition...0/348-020.html

anyone may have trouble absorbing B12.

It not made from meat, it comes from bacteria.

The jury is out on fermented soy products and brewers yeast, but many
lifetime vegans never get a B12 deficiency. It is increasingly common,
probably because of improved hygiene.


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