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Posted to alt.food.vegan.science,alt.food.vegan
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protein?
What are some good protein sources?
Something like quinoa? I have diabetes, can't have stuff like processed carbohydrates. -- Mystery -> https://www.dalekelly.org/ |
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protein?
On 5/9/2021 3:51 PM, Lois Taitague wrote:
> On Sat, 1 May 2021 14:49:09 -0400, Dale > wrote: > >> What are some good protein sources? >> >> Something like quinoa? >> >> I have diabetes, can't have stuff like processed carbohydrates. > > Chia seeds are 12 g per 4 Tbsp; Hemp seeds, 10; flax seed, 8; other > down the line sunflorwe seeds, sesame seeds, almonds and other nuts, > -- cashews only 4, but extremely high in carbs. > > Lentils, 18 g protein per 1 cup cooked; other beans are very high. > > It ain't easy! > Thank You !!!! -- Mystery -> https://www.dalekelly.org/ |
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