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Old 01-05-2021, 07:49 PM posted to alt.food.vegan.science,alt.food.vegan
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Default protein?

What are some good protein sources?

Something like quinoa?

I have diabetes, can't have stuff like processed carbohydrates.

--
Mystery - https://www.dalekelly.org/

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Old 09-05-2021, 09:42 PM posted to alt.food.vegan
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Default protein?

On 5/9/2021 3:51 PM, Lois Taitague wrote:
On Sat, 1 May 2021 14:49:09 -0400, Dale wrote:

What are some good protein sources?

Something like quinoa?

I have diabetes, can't have stuff like processed carbohydrates.


Chia seeds are 12 g per 4 Tbsp; Hemp seeds, 10; flax seed, 8; other
down the line sunflorwe seeds, sesame seeds, almonds and other nuts,
-- cashews only 4, but extremely high in carbs.

Lentils, 18 g protein per 1 cup cooked; other beans are very high.

It ain't easy!


Thank You !!!!

--
Mystery - https://www.dalekelly.org/


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