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Old 19-06-2015, 09:57 PM posted to soc.culture.indian,alt.fan.jai-maharaj,alt.religion.hindu,alt.religion.vaisnava,alt.food.vegan,alt.animals.ethics.vegetarian,alt.animals.rights.promotion,soc.culture.usa,sci.med,soc.culture.india,free.bharat
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Default The Power Plate - These four food groups provide the good nutrition you need

The Power Plate

These four food groups provide the good nutrition you need.

Fill your plate with a variety of whole grains, legumes,
and plenty of colorful vegetables and fruits for a
powerfully healthy diet. There is no need for animal-
derived products in the diet, and you're better off
without them. Be sure to include a reliable source of
vitamin B12, such as any common multiple vitamin or
fortified foods.

Download PDF:

http://www.pcrm.org/images/health/pp...PowerPlate.pdf

Jai Maharaj, Jyotishi
Om Shanti

http://groups.google.com/group/alt.fan.jai-maharaj

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