Vegan ( This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal!

LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 19-06-2015, 09:57 PM posted to soc.culture.indian,,alt.religion.hindu,alt.religion.vaisnava,,alt.animals.ethics.vegetarian,alt.animals.rights.promotion,soc.culture.usa,,soc.culture.india,free.bharat
external usenet poster
Join Date: Jul 2014
Posts: 73
Default The Power Plate - These four food groups provide the good nutrition you need

The Power Plate

These four food groups provide the good nutrition you need.

Fill your plate with a variety of whole grains, legumes,
and plenty of colorful vegetables and fruits for a
powerfully healthy diet. There is no need for animal-
derived products in the diet, and you're better off
without them. Be sure to include a reliable source of
vitamin B12, such as any common multiple vitamin or
fortified foods.

Download PDF:

Jai Maharaj, Jyotishi
Om Shanti

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Please Donate and Help Provide Food, Clothing, Shelter, Books and Reginald Alston General Cooking 0 16-07-2012 02:37 AM
"Google Groups does not currently support posting to the following usenet groups: '!'" John Kuthe[_2_] General Cooking 27 15-12-2011 05:12 PM
TN: Good not great wines still provide lots of pleasure (Burg, Mosel) DaleW Wine 10 12-06-2008 12:15 PM
WANT TO KNOW ABOUT GOOD NUTRITION APJ General Cooking 1 14-05-2008 07:09 PM
Looking for a good book on vegan nutrition Dave Vegan 7 10-01-2006 12:15 AM

All times are GMT +1. The time now is 12:25 AM.

Powered by vBulletin® Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2004-2019
The comments are property of their posters.

About Us

"It's about Food and drink"


Copyright © 2017