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| Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Posted to soc.culture.indian,alt.fan.jai-maharaj,alt.religion.hindu,alt.religion.vaisnava,alt.food.vegan,alt.animals.ethics.vegetarian,alt.animals.rights.promotion,soc.culture.usa,sci.med,soc.culture.india,free.bharat
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The Power Plate - These four food groups provide the good nutrition you need
The Power Plate
These four food groups provide the good nutrition you need. Fill your plate with a variety of whole grains, legumes, and plenty of colorful vegetables and fruits for a powerfully healthy diet. There is no need for animal- derived products in the diet, and you're better off without them. Be sure to include a reliable source of vitamin B12, such as any common multiple vitamin or fortified foods. Download PDF: http://www.pcrm.org/images/health/pp...PowerPlate.pdf Jai Maharaj, Jyotishi Om Shanti http://groups.google.com/group/alt.fan.jai-maharaj |
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