The Power Plate - These four food groups provide the good nutrition you need
The Power Plate
These four food groups provide the good nutrition you need. Fill your plate with a variety of whole grains, legumes, and plenty of colorful vegetables and fruits for a powerfully healthy diet. There is no need for animal- derived products in the diet, and you're better off without them. Be sure to include a reliable source of vitamin B12, such as any common multiple vitamin or fortified foods. Download PDF: http://www.pcrm.org/images/health/pp...PowerPlate.pdf Jai Maharaj, Jyotishi Om Shanti http://groups.google.com/group/alt.fan.jai-maharaj |
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