14 best vegan and vegetarian protein sources

By Amanda MacMillan
Health.com
Fox News
Saturday, August 10, 2013

Proteins are known as the building blocks of life: In the
body, they break down into amino acids that promote cell
growth and repair. (They also take longer to digest than
carbohydrates, helping you feel fuller for longer and on
fewer calories - a plus for anyone trying to lose weight.)
You probably know that animal products - meat, eggs and
dairy - are good sources of protein; unfortunately, they
can also be high in saturated fat and cholesterol. What
you may not know is that you don't need to eat meat or
cheese to get enough protein. Here are 14 good vegetarian
and vegan sources, and tips on how to add them to your
diet today.

Continues at:

http://www.foxnews.com/health/2013/0...otein-sources/

Jai Maharaj, Jyotishi
Om Shanti

http://groups.google.com/group/alt.fan.jai-maharaj

On 8/10/2013 10:21 AM, Jay Stevens, the jyotishithead - not a doctor,
not a Hindoo, just a fraud - lied:

> [jyotishithead lies sipped]

Stevens is still afraid to confront me. He knows he'll lose.

Speaking of Hindoos..that Brown Rice they eat is supposed to be real high in protein due to the large percentage of rodent droppings and insect parts. its sorta like eating a T Bone steak.