Vegetarians Live Longer Than Meat-Eaters, Study Finds
 

Vegetarians Live Longer Than Meat-Eaters, Study Finds

The Wall Street Journal
Hindu Press International
Hinduism Today Magazine
hinduismtoday.com

Source -

http://online.wsj.com/article/SB1000...441042514.html

New York, New York, June 3, 2013 (Wall Street Journal):
Vegetarians live longer than meat-eaters, according to a
study published Monday in JAMA Internal Medicine, a
Journal of the American Medical Association. The authors
tracked 73,308 members of the Seventh-day Adventist
Church for almost six years. The church is known for
promoting a vegetarian diet, though not all of its
followers adhere to that teaching. Researchers found out
what type of diet participants ate, then followed up to
find out how many of those participants had died and how.
Vegetarians in the study experienced 12% fewer deaths
over the period. Dietary choices appeared to play a big
role in protecting the participants from heart disease,
from which vegetarians were 19% less likely to die than
meat-eaters. There also appeared to be fewer deaths in
the vegetarian group from diabetes and kidney failure.

WSJ's Shirley Wang reports on a new study showing that
eating plant-based fat and proteins such as peanuts and
soy milk is far more effective in lowering bad
cholesterol than a diet low in saturated fats. Also
researchers don't know why a plant-based diet seems to
have a protective effect, but one likely reason is the
nutrient profile of vegetarian diets, which tend to be
higher in fiber and lower in saturated fat. Vegetarians
tend to be thinner, another factor known to have an
effect on health outcomes, Dr. Orlich says.

Loma Linda University is a Seventh-day Adventist
institution specializing in health care. The church
recommends a diet with "generous use of whole-grain
breads, cereals and pastas, a liberal use of fresh
vegetables and fruits, a moderate use of legumes, nuts
and seeds," according to a statement on its website. The
study published Monday was funded by the National
Institutes of Health. When adopting a vegetarian
lifestyle, nutritionists recommend watching closely to
make sure the intake of key nutrients is sufficient.
These include iron and zinc, frequently found in meat,
and calcium and vitamin B12. Roughly 5% of Americans
consider themselves to be vegetarians, according to a
survey published last year by Gallup.

More at:

http://online.wsj.com/article/SB1000...441042514.html

http://www.hinduismtoday.com/blogs-n...nds/12922.html

Jai Maharaj, Jyotishi
Om Shanti

http://groups.google.com/group/alt.fan.jai-maharaj

o o o

o Not for commercial use. Solely to be fairly used
for the educational purposes of research and open
discussion. The contents of this post may not have been
authored by, and do not necessarily represent the opinion
of the poster. The contents are protected by copyright
law and the exemption for fair use of copyrighted works.

o If you send private e-mail to me, it will likely
not be read, considered or answered if it does not
contain your full legal name, current e-mail and postal
addresses, and live-voice telephone number.

o Posted for information and discussion. Views
expressed by others are not necessarily those of the
poster who may or may not have read the article.
FAIR USE NOTICE: This article may contain copyrighted
material the use of which may or may not have been
specifically authorized by the copyright owner. This
material is being made available in efforts to advance
the understanding of environmental, political, human
rights, economic, democratic, scientific, social, and
cultural, etc., issues. It is believed that this
constitutes a 'fair use' of any such copyrighted material
as provided for in section 107 of the US Copyright Law.
In accordance with Title 17 U.S.C. Section 107, the
material on this site is distributed without profit to
those who have expressed a prior interest in receiving
the included information for research, comment,
discussion and educational purposes by subscribing to
USENET newsgroups or visiting web sites. For more
information go to:
http://www.law.cornell.edu/uscode/17/107.shtml

If you wish to use copyrighted material from this article
for purposes of your own that go beyond 'fair use', you
must obtain permission from the copyright owner.

Since newsgroup posts are being removed by forgery by one
or more net terrorists, this post may be reposted several
times.