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Mediterranean Tian of Asparagus and Aromatic Almond Quinoa with Piquant Pomegranate and Orange Dressing
Mediterranean Tian of Asparagus and Aromatic Almond Quinoa with
Piquant Pomegranate and Orange Dressing – Cordon Vert Team (published in the UK Vegetarian Society magazine) 4 large red peppers 110ml / 3 1/2 fl oz olive oil 1 clove garlic, crushed 1 medium (275g) aubergine 1 large (275g) courgette 200g / 7oz thin asparagus (trimmed) 75g / 3oz blanched almonds (whole) 5ml / 1 tsp Ras el Hanout (or allspice) 50g / 2oz qunioa (uncooked and rinsed) 30ml / 2 tbsp flat leaf parsley, finely chopped 1/2 small orange, zest and juice 45ml / 3 tbsp pomegranate molasses Equipment: Griddle pan, small frying pan, medium sized saucepan and 4 x 80mm / 3 1/8" dia, 60mm / 2 3/8" high bottomless cooking rings Heat the oven to 200C/400F Place the red peppers in a baking tray and roast until the skins are beginning to blacken (approximately 30 minutes). Take out of the oven, place in a bowl and cover with cling film. When they have cooked sufficiently, remove the skins and seeds and cut into halves. Heat the griddle pan. Mix garlic with 90ml / 3oz of the oil. Thinly slice the aubergine and courgette (no more than 4mm / ¼" and on diagonal, if thin). Brush all the vegetables, except pepper, with oil mixture and griddle until lightly charred. Keep warm in the oven until ready to assemble the tian. Heat 5ml / 1tsp of oil in a small frying pan and add in the spice. Toast the nuts in this mixture until well coated and turning golden. Remove from the pan, cook slightly and chop roughly. Bring 200ml / 6 1/2oz water to boil in a medium sized saucepan. Add the Quinoa and simmer for 12-15 minutes until grains start to ‘burst'. Drain and mix with nuts and herbs. Add seasoning, if required. Mix orange juice, zest and pomegranate molasses together and add 1/3 of the dressing to the Quinoa mixture. To assemble the tian, place a ring on each serving plate. Start with 4 slices of aubergine, then a layer (30ml / 1 tbsp) of Quinoa, followed by 1/2 a red pepper, 25g / 1oz asparagus, 4 slices of courgette, another layer of Quinoa, and 1/2 a red pepper. When ready to serve, remove the ring and balance another 25g of asapargus on to of the tian. Serve with the rest of the dressing drizzled on the plate, roasted sweet potato wedges and a green salad. |
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