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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Health Checkup
i'm just heading off for a checkup from the doctor (an MOT as we call it in
the UK) - a good opportunity to double check that being veggy for 30 years and vegan for 8 has not had any undesirable effects on my body. Does anybody know of any specific tests that i could request. I presume iron and cholesterol levels are routinely covered, but can tests be done for B12 or omega 3 etc.? |
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Health Checkup
B12 is quite checkable.
If you're not supplementing or not a sunshine fiend, worry a bit about D as well. They can check that. If you're concerned, get a 25-OH D level. Low D can spell an osseous disaster. I don't think omega 3's are readily checkable. |
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