"C. James Strutz" wrote:

> "Mikey Deluxe" > wrote in message
> le.rogers.com...
> > Hi all, I'm a recent Vegetarian, I've only been trying it for about 3
> weeks
> > now, Problem is I'm really getting sick of stir fry. And I'm in the Middle
> > of a really intense diet (Need to lose alot of weight really fast for an
> > Operation), and the kicker, I'm an exremely bad cook, I can't even make KD
> > on my first try, It's pathetic. So is their any recipies for guys that are
> > on a severly low fat diet and can't cook worth beans?
> >
> > Hoping I got the Right group
> >
> > Mikey
>
> Here're some ideas for easy meals that don't involve a lot of cooking. There
> are also a lot of prepackaged, easy to prepare, vegetarian products aimed at
> the low fat market. Hope your doctor's advising you on diet and exercise.
>
> Pasta with tomato sauce

Lot's of tryglycerides


>
> Rice and beans w/ onions, garlic, etc.
>

OK

> Veggie burgers
> Raw vegetables and fruit
> Vegetables, grilled or steamed
> Granola w/ soy milk, nuts, dried fruit, etc.

Granola is usually some of the most fattening food that exists.
So are dried fruits. So are nuts.

>
> Salads w/ greens, tomatos, onions, etc.

YES! If you want to lose weight, EAT MORE, lots of salad but watch
the dressings. There's plenty of no calorie dressings available.

In the long run, add raw nuts back in to improve your lipid profile,
but if you need to lose weight quickly, be careful.

Bob