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Vegan (alt.food.vegan) This newsgroup exists to share ideas and issues of concern among vegans. We are always happy to share our recipes- perhaps especially with omnivores who are simply curious- or even better, accomodating a vegan guest for a meal! |
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Vegan Irish Beef Stew
This is a recipe I have been refining for over a year now... enjoy.
Vegan Irish Beef Stew · 4 medium size potatoes (or 8 baby potatoes) · ˝ cup chopped celery · ˝ cup chopped carrots · 1 cup of chopped onions · 2 12-oz containers of Ray's seitan (do not drain) · 12 oz of yards love stout or IPA or other dark beer · 3 cloves of crushed garlic · 1 teaspoon dried sage · 1 teaspoon dried thyme · 1 sprig of fresh rosemary · 1 quart vegetable stock* (Emeril's makes an excellent stock) · 2 tablespoons vegetarian Worcestershire sauce · 1 16 oz bag frozen peas · 1 tablespoon low-salt tamari · A couple dashes of liquid smoke · 1 tablespoon olive oil · Pepper to taste Tip: Get your produce from a cheap produce store. No salt needed as many of the ingredients (stock, Worcestershire sauce, tamari, etc.) already contain a good amount of salt. Directions: 1. Heat large pot on high and add tablespoon of olive oil. 2. Add celery, onion, carrots, and a small amount of stock. Add pepper to taste. Sauté on medium heat for a few minutes. 3. Add garlic, sage, thyme, potatoes, some of the stock, and half bottle of stout or IPA. Stir for a few minutes. 4. ĺ 5. Add the rest of the stock. Bring to a boil, reduce to simmer and add the rosemary sprig. 6. After 5 minutes remove rosemary sprig and add the peas. Add the last half bottle of IPA. Reduce and serve. Optional: Once reduced enough mash some of the potatoes and peas in the pot with a spoon. This will give the stew a thicker and starchier texture. *For a more earthy stew, include some mushroom stock or broth. Serves 6-8 |
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