The Japanese have a tea study
One cup of coffee and four cups of green tea daily lead to a lower risk of stroke. Not yet replicated on Caucasians. It would at least lead to a lower risk of sleeping through the night. Toci
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Green tea is a very popular drink in Japan. But some people drink more than others do. Women who drink five or more 3.4-ounce cups of green tea every day cut their risk of heart disease by 31 percent compared with women who drink one or fewer 3.4-ounce cups. Men who drink this much green tea cut their heart disease risk by 22 percent.
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I normally consumed 2 cups of coffee and and 2 cups of tea daily. |
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