10 Biggest Brain Damaging Habits
 

1. No Breakfast
People who do not take breakfast are going to have a lower blood
sugar level. This leads to an insufficient supply of nutrients to
the brain causing brain
degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease
in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer
disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead to
brain damaging effects.

8. Working your brain during illness.
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

10 Biggest Brain Damaging Habits
 

11. Posting on usenet.

--
John Gaughan
http://www.johngaughan.net/

10 Biggest Brain Damaging Habits
 

John Gaughan wrote:
> 11. Posting on usenet.

12. Reading on usenet;-)

pleerol

10 Biggest Brain Damaging Habits
 

pleerol wrote:
> John Gaughan wrote:
>
>>11. Posting on usenet.
>
>
> 12. Reading on usenet;-)

13. responding to idiot posts on USENET. :-b

10 Biggest Brain Damaging Habits
 

In article >,
(irshad khan) wrote:
>1. No Breakfast
>2. Overeating
>3. Smoking
>4. High Sugar consumption
>5. Air Pollution
>6. Sleep Deprivation
>7. Head covered while sleeping
>8. Working your brain during illness.
>9. Lacking in stimulating thoughts
>10. Talking Rarely

You missed:

0. Whisky.

Thanks, don't mind if I do.

[followups]

--
Mark Shaw contact info at homepage --> http://www.panix.com/~mshaw
================================================== ======================
"How can any culture that has more lawyers
than butchers call itself a civilization?" - Alton Brown

10 Biggest Brain Damaging Habits
 

10 Biggest Brain Damaging Habits
 

10 Biggest Brain Damaging Habits
 

Does anyone know if apples are still good for you? An apple a day
keeps the doctor away, you know the one.

10 Biggest Brain Damaging Habits
 

10 Biggest Brain Damaging Habits
 

In rec.food.restaurants Mags O > wrote:
> Does anyone know if apples are still good for you? An apple a day
> keeps the doctor away, you know the one.

You know the old saying. Everything in moderation. Too many apples
intruduces too much sugar, but one a day is probably a healthy thing.

10 Biggest Brain Damaging Habits
 

10 Biggest Brain Damaging Habits
 

In rec.food.restaurants giressek > wrote:
> wrote in message >...
>> In rec.food.restaurants Mags O > wrote:
>> > Does anyone know if apples are still good for you? An apple a day
>> > keeps the doctor away, you know the one.
>>
>> You know the old saying. Everything in moderation. Too many apples
>> intruduces too much sugar, but one a day is probably a healthy thing.

> Does anyone there know how drinks affect people in general,and the
> consumption of food is not allowed in the local pubs today. Is that
> right....you tell me.

Huh?

10 Biggest Brain Damaging Habits
 

What is more important to do eat or sleep?

10 Biggest Brain Damaging Habits
 

How much meat need every person in 24 hours?

10 Biggest Brain Damaging Habits
 

Khan wrote:

> How much meat need every person in 24 hours?
A gallon or two.

10 Biggest Brain Damaging Habits
 

I was thinking it was more along the liines of about one horse or three
medium sized dogs........
LG
"Dennis" > wrote in message
...
> Khan wrote:
>
> > How much meat need every person in 24 hours?
> A gallon or two.

10 Biggest Brain Damaging Habits
 

Does anyone there know how drinks affect people in general,and the
consumption of food is not allowed in the local pubs today. Is that
right....you tell me.

10 Biggest Brain Damaging Habits
 

Could you tell me about biggest Brain Damaging hibits?
Could you tell me about healthy food?

10 Biggest Brain Damaging Habits
 

which food is heathy for woman?
how many times can eat for day?

10 Biggest Brain Damaging Habits
 

10 Biggest Brain Damaging Habits
 

10 Biggest Brain Damaging Habits
 

What breakfast is healthy to eat in the morning?
what time is the best time to eat?

10 Biggest Brain Damaging Habits
 

breakfast with fiber is always good because it is healthy for you esp.
as you get older or if you are a woman...Plus, anything with fiber
such as bran will fill you up and not leave you ravinous until lunch.
I think that the best time to eat is about 1 hour after you get up.
YOu want your system to wake up and then you want to jump start your
metabolism by giving it fuel.