Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Duckie ®
 
Posts: n/a
Default Puerto Vallarta Fish Stew

Puerto Vallarta Fish Stew


1 Tbsp. canola oil

1 cup diced yellow onion

(1/4-inch)

2 cups diced zucchini

(1/4-inch)

2 Tbsp. minced fresh jalapenos

1 Tbsp. minced garlic

2 cups fish stock

1 cup canned diced tomatoes

11/4 lbs. boneless, skinless snapper fillets, cut into

1-inch chunks

1 cup California Ripe Olives, halved

1/4 cup chopped cilantro

2 Tbsp. lime juice


Directions:

Heat oil in a large saucepot over medium heat. Add yellow onions and
cook for 2 to 3 minutes until softened. Stir in zucchini, jalapenos
and garlic and continue cooking for 2 more minutes until lightly
browned.

Pour in fish stock and tomatoes and bring to a boil. Add snapper,
cover and simmer over low heat for 10 minutes. Stir in California Ripe
Olives, cilantro and lime juice. Season to taste with salt. Serve hot.
Serves 4.

Nutritional Analysis Per Serving: Calories 283, Fat 9g, Cholesterol
53mg, Sodium 514mg, Carbohydrate 14g, Protein 35g, Calories from fat
30%.


Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Spicy Fish Stew [email protected] Recipes (moderated) 0 22-10-2007 03:48 PM
Dad's Fish Stew Recipe [email protected] Recipes (moderated) 0 30-01-2007 08:50 PM
Spicy Fish Stew Mari 84 Recipes (moderated) 0 28-01-2007 04:01 PM
Puerto Rican Beef Stew [email protected] Recipes (moderated) 0 30-10-2006 04:10 PM
fish stew ideas? TheGist General Cooking 3 31-05-2006 06:30 AM


All times are GMT +1. The time now is 08:51 PM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"