Banana And Ricotta Toast

Makes 4 toasts


31/2 ounces low-fat fresh ricotta

1 tablespoon pure honey

pinch of ground cinnamon

4 slices whole-grain bread

2 small bananas, diagonally sliced

extra honey, to serve

extra cinnamon, to serve


1. Use electric beaters to beat the ricotta, honey, and cinnamon until
almost smooth.

2. Toast the bread until golden.

3. Spread the ricotta mixture evenly on the bread. Top with the
bananas. Drizzle over a little honey and an extra sprinkle of cinnamon
and serve immediately.

PER SERVING: Calories 171; Protein 6 g; Fat 3 g (saturated 2 g);
Carbohydrate 29 g; Fiber 3 g; GI Low; GL Moderate.