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Old 13-09-2005, 12:16 PM
Tim
 
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Default Crockpot Beef



Crockpot Beef



Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Crockpot Beef

Casseroles Main dish



Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 pounds Chuck or round steak -- strips

1/3 cup Flour

1 teaspoon Salt

1/4 teaspoon Pepper

1 Large onion -- sliced

1 Large green pepper -- sliced

1 pound Can tomatoes

1 Can mushrooms -- (4 ounces) drained

2 tablespoons Molasses

3 tablespoons Soy sauce

1 Pkg frozen green beans -- (10 ounces)



Put steak strips , flour, salt and pepper in crock pot, strirring well

to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5

hours on LOW and 2 hours on HIGH.



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