Spicy Southern Barbecued Chicken
Removing the chicken fat and skin and adding no salt to the tasty
sauce makes this chicken favorite heart-healthy.

3 lb chicken parts (breast, drumstick, and thigh), skin and fat
removed
1 large onion, thinly sliced
3 Tbsp vinegar
3 Tbsp Worcestershire sauce
2 Tbsp brown sugar
to taste black pepper
1 Tbsp hot pepper flakes
1 Tbsp chili powder
1 C chicken stock or broth, skim fat from top



Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot
pepper flakes, chili powder, and stock.
Pour over the chicken and bake at 350º F for 1 hour or until done.
Baste occasionally.
Yield: 8 servings--Serving Size: One chicken part with sauce

Each serving provides:

Calories: 176
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 240 mg