BEEF STROGANOFF
 

BEEF STROGANOFF
Using lean top round, plain low-fat yogurt, and very little added salt
makes this a heart-healthy dish.

1 lb lean beef (top round)
2 tsp vegetable oil
3/4 Tbsp finely chopped onion
1 lb sliced mushrooms
1/4 tsp salt
to taste pepper
1/4 tsp nutmeg
1/2 tsp dried basil
1/4 C white wine
1 C plain low-fat yogurt
6 C cooked macaroni, cooked in unsalted water




Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick
skillet. Sauté onion for 2 minutes.
Add beef and saute for additional 5 minutes. Turn to brown evenly.
Remove from pan and keep hot.
Add remaining oil to pan; saute mushrooms.
Add beef and onions to pan with seasonings.
Add wine, yogurt; gently stir in. Heat, but do not boil.
Serve with macaroni.
Note: If thickening is desired, use 2 teaspoons cornstarch; calories
are the same as flour, but it has double thickening power. These
calories are not figured into the nutrients per serving.

Yield: 5 servings--Serving Size: 6 oz

Each serving provides:

Calories: 499
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 79 mg
Sodium: 200 mg