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Adding Omega 3
Is Omega 3 something that can be added to a recipe? How? Thanks.
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You can add Omega 3 to your diet by adding flaxseed oil or ground
flaxseed to just about anything or everything. I add ground flaxseed to any recipe for baked goods or to pancakes or waffles. Or to meat loaves and gravies. I sprinkle it over cereal for breakfast. The oil or the ground flaxseed can be added to yogurt for a delicious, healthy snack. I have a friend who's a nut for peanut butter and banana sandwiches, and she mixes a couple of tablespoons of ground flaxseed with the banana before spreading it on the bread. Nadine wrote: > Is Omega 3 something that can be added to a recipe? How? Thanks. > |
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