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Help: Recipe after Gastric Sleeve Operation
I have been overweight since I was 9. I weigh 197 now, but I am hoping to get down to 100 at least after my surgery. I have a lot of hesitations even probably after the operation but I'm confident with the best Bariatric Package in Mexico that I got and best doctors, I will reach my goal.
I am now very concern with my intakes. I used to be a food lover and I love to cook as well (but not a very good cook). The doctor advised me to take protein rich food. But I want to try low fat- high in protein recipes. Can anyone please share with me their "easy to cook" protein-rich recipe? I want to post before and after on my instagram as I go along with the process to see the progress, so please help me. |
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Quote:
Hi Guitar! I just had my operation for gastric sleeve in Europe probably same medical clinic. And I also very concern of the food that I have to eat. Can you send me some recipes that you will get? Thanks. and to everyone who will share their recipes as well. Cheers! |
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Quote:
thanks really guys this is something that i am actually looking for indeed this is very very helpful also http://200caloriemeals.com/ http://200caloriemeals.com/200-calorie-salads/ |
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