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Smile Help: Recipe after Gastric Sleeve Operation

I have been overweight since I was 9. I weigh 197 now, but I am hoping to get down to 100 at least after my surgery. I have a lot of hesitations even probably after the operation but I'm confident with the best Bariatric Package in Mexico that I got and best doctors, I will reach my goal.

I am now very concern with my intakes. I used to be a food lover and I love to cook as well (but not a very good cook). The doctor advised me to take protein rich food. But I want to try low fat- high in protein recipes. Can anyone please share with me their "easy to cook" protein-rich recipe?

I want to post before and after on my instagram as I go along with the process to see the progress, so please help me.
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Originally Posted by guitar25 View Post
I have been overweight since I was 9. I weigh 197 now, but I am hoping to get down to 100 at least after my surgery. I have a lot of hesitations even probably after the operation but I'm confident with the best Bariatric Package in Mexico that I got and best doctors, I will reach my goal.

I am now very concern with my intakes. I used to be a food lover and I love to cook as well (but not a very good cook). The doctor advised me to take protein rich food. But I want to try low fat- high in protein recipes. Can anyone please share with me their "easy to cook" protein-rich recipe?

I want to post before and after on my instagram as I go along with the process to see the progress, so please help me.

Hi Guitar!
I just had my operation for gastric sleeve in Europe probably same medical clinic. And I also very concern of the food that I have to eat. Can you send me some recipes that you will get? Thanks. and to everyone who will share their recipes as well. Cheers!
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Originally Posted by milesko View Post
Hi Guitar!
I just had my operation for gastric sleeve in Europe probably same medical clinic. And I also very concern of the food that I have to eat. Can you send me some recipes that you will get? Thanks. and to everyone who will share their recipes as well. Cheers!

thanks really guys this is something that i am actually looking for indeed this is very very helpful also http://200caloriemeals.com/
http://200caloriemeals.com/200-calorie-salads/
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