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Old 10-10-2013, 11:47 AM
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Default Recipe to increase heomoglobin

I have low blood level and due to this i have low immunity power too.. I found Dates, Figs, Almond, Honey in my kitchen. But doesn't know how to prepare a dish or salad with that. Does anybody know the recipe using with that. which helps me to increase my hemoglobin.

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Old 12-10-2013, 02:33 AM
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Originally Posted by poojakapur View Post
I have low blood level and due to this i have low immunity power too.. I found Dates, Figs, Almond, Honey in my kitchen. But doesn't know how to prepare a dish or salad with that. Does anybody know the recipe using with that. which helps me to increase my hemoglobin.
Pinto beans and liver is best.
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Old 19-10-2013, 06:06 AM
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A potassium rich food like beet helps our body absorb iron.

Eating vitamin c rich foods will help the body to absorb the iron from other fruits and vegetables.

Cook in iron pots to increase the iron content in the meals.
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Old 14-12-2013, 12:03 PM
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A potassium rich food like beet helps our body absorb iron.

Eating vitamin c rich foods will help the body to absorb the iron from other fruits and vegetables.

Cook in iron pots to increase the iron content in the meals.
Yeah i agree with above folks. Without cooking food you take raw Dates, almonds, figs, and green vegetables and green spinach iproves your blood level you get immune power by having this.
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Old 19-11-2014, 01:43 PM
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Originally Posted by phiferindia View Post
Yeah i agree with above folks. Without cooking food you take raw Dates, almonds, figs, and green vegetables and green spinach iproves your blood level you get immune power by having this.
i use almonds for that purpose, as this is very usefull for the potassuim in body 200 calorie salads http://200caloriemeals.com/


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Old 07-01-2015, 07:15 PM
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Recipes which is used to heomoglobin is meat , green veggies , fruits, nuts & Cereals , whereas there are so many benefits of almonds, Pistachios & other Nuts .. to know more about the healthy benefits of these foods. visit Pistachios


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