Recipe to increase heomoglobin
 

I have low blood level and due to this i have low immunity power too.. I found Dates, Figs, Almond, Honey in my kitchen. But doesn't know how to prepare a dish or salad with that. Does anybody know the recipe using with that. which helps me to increase my hemoglobin.

Pinto beans and liver is best.

A potassium rich food like beet helps our body absorb iron.

Eating vitamin c rich foods will help the body to absorb the iron from other fruits and vegetables.

Cook in iron pots to increase the iron content in the meals.

Yeah i agree with above folks. Without cooking food you take raw Dates, almonds, figs, and green vegetables and green spinach iproves your blood level you get immune power by having this.

i use almonds for that purpose, as this is very usefull for the potassuim in body 200 calorie salads http://200caloriemeals.com/

Recipes which is used to heomoglobin is meat , green veggies , fruits, nuts & Cereals , whereas there are so many benefits of almonds, Pistachios & other Nuts .. to know more about the healthy benefits of these foods. visit Pistachios