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Default Protein Chicken

Here is my favorite foods for proteins:
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Chicken meat, cooked, 4 oz – 35 grams
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Originally Posted by Jameyabcd View Post
Here is my favorite foods for proteins:
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Chicken meat, cooked, 4 oz – 35 grams
I can go with chicken breast alone as they have the highest protein content compared to other part of it.
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informative post. Thanks for sharing...
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Originally Posted by mithunchowdhury View Post
informative post. Thanks for sharing...
My favorite also.
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