Hi,.
Creatine is actually a nutrient that is formed naturally in the body. It is amino acid based and is created by the amino's already in your body that you get from the food you eat. Creatine is present in the highest amounts in red meat.
Creatine is considered quite safe and is classed by the FDA as a food supplement.

Creatine is my favorite supplement for gaining muscles growth fast,.
Its also helps you to lose the fats of the body and make your body shape ,.