Dessert Waffles With Spiced Blueberry Sauce
 

Dessert Waffles With Spiced Blueberry Sauce
Serves 4
One 5 A Day serving
Source: Highbush Blueberry Council

Ingredients

2 cups fresh blueberries, divided
3 Tbsp sugar
1½ Tbsp cornstarch
1 tsp ground cinnamon
¼ to ½ tsp ground black pepper
4 (4½ inch) fresh or frozen waffles
4 scoops low fat vanilla frozen yogurt or low fat ice cream

In a small saucepan, combine half of the blueberries, the sugar,
cornstarch, cinnamon, black pepper and 1/3 cup water. Over medium
heat, bring to a boil: boil for 1 minute; remove from heat. Stir in
remaining blueberries; cool. Toast waffles; place on dessert plates.
Scoop frozen yogurt onto waffles; top with blueberry sauce.

Nutritional analysis per serving: Calories 267, Total Fat 4g, Calories
from Fat 13%, Cholesterol 1mg, Fiber 4g, Sodium 270mg, Protein 5g.