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Spiced Oranges with Raisins Sauce
Spiced Oranges with Raisins Sauce
Makes 4 servings, equals one 5 A Day serving. Ingredients ½ cup granulated sugar ½ cup water 2/3 cup raisins (golden, if available) 2 Tbsp lemon juice 1 Tbsp ground cinnamon ½ tsp ground allspice 1 Tbsp minced crystallized ginger 3 large oranges Combine sugar and water in a small saucepan and bring to a boil. Add raisins, lemon juice, cinnamon, allspice and ginger. Simmer over medium heat about 10 minutes until syrup is thickened. Transfer to a bowl and refrigerate 10 minutes. Cut peel and pith from oranges. Slice in ½-inch rounds. Cut rounds into quarters. Place in medium bowl. Pour cooled raisins and syrup over oranges and stir gently. Chill 2 hours or overnight. Serve in parfait glasses, over your favorite dessert, such as angel food cake or low-fat yogurt. Nutritional Analysis: Calories 269, Fat 0.30g, Calories from Fat 1%, Protein 2g, Carbohydrates 70g, Fiber 5g, Cholesterol 0mg, Sodium 8mg. |
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