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Old 30-05-2004, 10:59 PM
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Default Beef With Broccoli

Beef With Broccoli


1/2 lb broccoli
15 oz of beef, cut length wise.
1 egg white
1 tbsp cornstarch
1 1/2 tbsp of soy sauce
1/2 tsp salt
1 tbsp of dry sherry
1/3 cup of oil
1 clove of garlic smashed and minced
Green onions to garnish (chopped)


1/4 cup of oyster sauce
1 tbsp seasme seed oil
1 to 1 1/2 tbsp soy sauce
1 tbsp dry sherry
pinch of sugar
Corn starch solution 1/3 cornstarch to 2/3 water
1/2 tsp MSG if wanted. You can add a little Chinese style chicken

Marinate the beef in egg white, cornstarch, soy sauce,salt, and
sherry,set aside for 10 minutes.

Blanch the broccoli untill 3 minutes,set aside.

Heat 1/4 cup of oil in your wok or pan and stir frie the beef, about
sec,no longer ! Remove and drain. Heat 3 tbsp of freash oil and heat
throuh the broccoli, coat completely with oil. Return the beef and
add the sauce ingredients. Heat through. Thicken with cornstarch
solution. Serve.

Some Variations;

Instead of broccoli use:

Snap peas
String beans
Peas and slivers of carrots

Intead of beef use:


Use a combination of beef and pork, Beef and shrimp(adding shrimp
beef and chicken, beef and lamb.

Use Beer, wine or stock instead of sherry.

Use a combination of sherry and shrimp stock. This is fantastic !

Contributed by: Richard Fauk

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