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Old 18-05-2004, 08:43 PM
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Default Steak with Mushroom Sauce

Steak with Mushroom Sauce


1 lb boneless beef top sirloin steak, cut 1-inch thick
1 cup sliced fresh mushrooms
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1 tbs olive oil or cooking oil
1/4 tsp salt
1/4tsp dried thyme, crushed
1/4 tsp dried basil, crushed
1/8 tsp pepper
3/4 cup fat free skim or 1 lowfat milk
2 tsp cornstarch


Trim separable fat from beefsteak. Place beefsteak on unheated rack of
broiler pan. Broil 3 inches from heat for 7 minutes. Turn beefsteak
over and broil to desired doneness (allow 6 to 10 minutes more for
medium). Meanwhile, for mushroom sauce, in a medium saucepan, cook
mushrooms, carrot, and onion in hot oil until tender. Stir in salt,
thyme, basil, and pepper. In a small bowl, combine fat free skim or 1%
lowfat milk and cornstarch; add to mushroom mixture in saucepan. Cook
and stir until thickened and bubbly. Cook and stir for 2 minutes more.
To serve, spoon some of the mushroom sauce over steak. Pass remaining
mushroom sauce. Makes 4 to 6 servings.

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