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Atkin's Diet: Crock Pot Italian Beef
Crock Pot Italian Beef
Ingredients: 3 to 4 pound rump roast 1 (8 oz.) can tomato sauce (no sugar added variety) 2 1/2 cups water 1 teaspoon salt 1 teaspoon pepper 1 teaspoon parsley flakes 1 teaspoon garlic powder 1 teaspoon basil 1 teaspoon oregano Dash Worcestershire sauce Dash soy sauce 1 package Italian salad dressing mix (Good Seasons) Put roast in crock pot. Combine remaining ingredients in saucepan and cook over medium-high heat until mixture comes to a full boil. Remove from heat and pour over roast in crock pot. Cook all night on low or 6 to 8 hours on high. About 1 and 1/2 hours before serving, flake meat apart and continue cooking. Serves 6 – 8. Approx. 1 gram per serving. |
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