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Old 05-04-2004, 09:41 PM
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Default Atkin's Diet: Crock Pot Italian Beef

Crock Pot Italian Beef

3 to 4 pound rump roast
1 (8 oz.) can tomato sauce (no sugar added variety)
2 1/2 cups water
1 teaspoon salt
1 teaspoon pepper
1 teaspoon parsley flakes
1 teaspoon garlic powder
1 teaspoon basil
1 teaspoon oregano
Dash Worcestershire sauce
Dash soy sauce
1 package Italian salad dressing mix (Good Seasons)

Put roast in crock pot. Combine remaining ingredients in saucepan and
cook over medium-high heat until mixture comes to a full boil. Remove
from heat and pour over roast in crock pot. Cook all night on low or 6
to 8 hours on high. About 1 and 1/2 hours before serving, flake meat
apart and continue cooking.

Serves 6 8. Approx. 1 gram per serving.

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