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Old 23-01-2007, 08:55 PM posted to alt.cooking.chefs,alt.discuss.cooking,alt.food.cooking,alt.food.recipes
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Default NEW RECIPE :: Chicken Fingers with Honey Sauce

Chicken Fingers with Honey Sauce
I made this recipe last week for dinner and it was a hit! Its also a great
healthy alternative to fried chicken.

12 ounces boneless, chicken breasts
2 beaten egg whites
1 tablespoon honey
2 cups cornflakes, crushed
1/4 tsp pepper
1/4 cup honey
4 tsp mustard or dijon mustard
1/4 tsp garlic powder

4 Servings :: 15 mins prep. :: 11 mins baking

1. Rinse chicken; pat dry. Cut into strips about 3 inches long and 3/4 inch
wide.
2. In a small mixing bowl combine the egg whites and the 1 tablespoon honey.
In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken
strips into the egg white mixture, then roll in the crumb mixture to coat.
3. Place in a single layer on an ungreased baking sheet. Bake chicken in a
450 degree oven for 11 to 13 minutes or until fully cooked.
4. For the sauce, in a small bowl stir together the 1/4 cup honey, mustard,
and garlic powder.

Click this link to view the nutrition info for this recipe:
http://chef-toms-creations.blogspot....ney-sauce.html

Comment on this recipe:
http://www.blogger.com/comment.g?blo...0287842277 44

Get more great recipes on my blog:
http://chef-toms-creations.blogspot.com






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