Roasted Turkey (diabetic from ADA)
16 servings/Serving size: 4.5 oz

1 10 to 12 lb whole turkey
1 tsp salt
2 tsp black pepper
1 Tbsp garlic, minced
3 sprigs fresh rosemary
7 to 8 sprigs fresh thyme
3 sprigs fresh oregano
2 Tbsp olive oil

Preheat the oven to 400 F. Remove the turkey from its wrapping, and remove
all the items from its internal cavity. Rinse the inside with water and
pat dry with a paper towel. Season the cavity with the salt, pepper, and
garlic by rubbing these items into the internal wall of the cavity. Add
the rosemary, thyme and oregano to the internal cavity. Rub the olive oil
over the outer skin of the turkey. Place the turkey in a roasting pan
in the oven. After 15 minutes, lower the oven temperature to 325 F.
Continue to cook until the turkey reaches an internal temperature of 165
degrees, about 2 to 2 1/2 hours. When the turkey is done, let it rest for
10 minutes before serving.

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