Almost Guacamole (lower Fat)
Almost Guacamole
A tasty alternative with less fat and fewer calories than traditional guacamole. 1 can (15 ounces) asparagus cuts, drained 1 large tomato, seeded and chopped (1 cup) 1 medium onion, chopped (1/2 cup) 2 tablespoons finely chopped fresh cilantro 2 tablespoons reduced-fat mayonnaise or salad dressing 1 tablespoon lime juice 3 to 6 drops red pepper sauce 1/8 teaspoon pepper 1 garlic clove, finely chopped Baked tortilla chips, if desired Place asparagus in blender or food processor. Cover and blend on medium speed until smooth. Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips. Serve this pretty green dip in a hollowed-out red or yellow bell pepper for a pretty presentation. from www.bettycrocker.com -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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