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Beef Stew in Honey Sauce
Beef Stew in Honey Sauce In Morocco, meat or fowl is often cooked with fresh or dried fruit in honey-sweetened sauces redolent of ginger or cinnamon. In this adaptation, the carrots give extra flavor and texture. All you need is a green salad to complete the meal. 2 tablespoons all-purpose flour 1 teaspoon ground ginger 1/4 teaspoon freshly ground pepper 2 lb. boneless lean beef chuck roast, cut into 1 1/2-inch pieces 2 tablespoons olive oil 2 cups baby carrots 4 to 4 1/2 cups beef broth 1 cup pitted prunes 24 pearl onions, peeled* 2 tablespoons honey 1/4 teaspoon salt 1/4 cup blanched whole almonds, toasted** Heat oven to 400 F. In large resealable plastic bag, combine flour, ginger and pepper; mix well. Add beef; shake to coat. Heat oil in large heavy ovenproof pot or Dutch oven over medium-high heat until hot. Add beef in batches; cook 6 to 8 minutes or until browned. Add carrots and 2 cups of the broth. Cover with foil, then with lid. Bake 1 1/4 to 1 1/2 hours or until beef is almost tender. Add prunes and onions. If stew seems dry, add 1/2 cup of the broth. Bake an additional 20 to 25 minutes or until beef is fork-tender. With slotted spoon, transfer beef, carrots, prunes and onions to bowl; cover to keep warm. Place pot on top of stove; skim off any fat. Bring pan juices to a boil over medium-high heat. Add remaining 2 cups broth, honey and salt. Cook 5 to 10 minutes or until sauce slightly thickens, stirring occasionally to loosen any browned bits from bottom of pot. Return beef mixture to pot; mix well. Cook until thoroughly heated. To serve, transfer stew to serving platter. Sprinkle with almonds. TIPS *To peel pearl onions, place in boiling water and boil 3 minutes. Drain; rinse with cold water to cool. Cut off root end and squeeze opposite end (onion should pop right out of its skin). **To toast almonds, heat oven to 350 F. Spread almonds on baking sheet; bake 5 to 8 minutes or until almonds are light brown. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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