Spicy Unfried Chicken
 

Spicy Unfried Chicken

submitted by rcoen

vegetable oil cooking spray
6 chicken breast halves, skin removed (I use boneless)
6 chicken drumsticks, skin removed
3 1/2 cups ice water
1 cup plain nonfat yogurt

Breading:
1 cup dried Italian bread crumbs
1 cup all-purpose flour
1 tablespoon Old Bay seasoning
1/2 teaspoon garlic powder
1/2 teaspoon Creole seasoning
1/8 teaspoon freshly ground black pepper
Dash cayenne pepper 1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried oregano

Lightly coat a baking sheet with vegetable oil spray. Put the chicken in a large
bowl with the ice water. Put the yogurt into a medium bowl. Set both aside. Put
all the breading ingredients into a large food storage bag. Seal and shake well to
mix. Remove 2 pieces of chicken from the ice water. Roll each piece in the yogurt.
Put the chicken into the plastic bag, reseal and shake to coat thoroughly. Transfer
the breaded chicken to the prepared baking sheet. Repeat the process until all 12
pieces are breaded. Spray the chicken pieces lightly with the vegetable oil spray.
Place the baking sheet on bottom shelf of preheated 400A oven; bake for 1 hour,
turning the pieces every 20 minutes to allow even browning. Serves 8 to 10.

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