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Mixed Vegetables Indian Style
Makes 4 servings in 30 minutes -View picture at : http://recipe.theskinnycook.com/Vege...ian-Style.html This recipe is one way to getting a delicious meal out of all the vegetables you find in your fridge. If you serve 4 persons, make sure the total amount of vegetables is around 10oz (300gr) Mix any vegetables you can find in your fridge, the vegetables mentioned below is what I found in my fridge. 4 tablespoons santan/coconut milk salt to taste 3 tablespoons cooking oil vegetables : e.g. - 2oz (60g) ladies' fingers (leave whole) - 2oz (60g) French beans (stringed and cut into 5cm/2inch lengths) - 2oz (60g) carrot (sliced) - 2oz (60g) cabbage (shredded) - 2oz (60g) green peas Mix to a paste : - 1 teaspoon chilly powder - 1 teaspoon turmeric powder(kunyit : powder of a yellow root) - 4 tablespoons water Pound : - 2 cloves garlic - 5 small onions - 1/2 teaspoon cumin seeds - 1/2 teaspoon mustard seeds - 1 teaspoon coriander seeds Heat oil and fry pounded ingredients and the chili paste until fragrant Put in the ladies' fingers, French beans and carrot to cook for 5 minutes. Add a little water if necessary. Add cabbage, green peas, santan and salt to taste. Simmer until vegetables are tender. Dish up and serve hot. http://www.theskinnycook.com Skinny Cooks Recipes : Home-Recipe, Cooking, Food and Tips! -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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