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Grilled Eggplant and Tomato Sandwiches with Roquefort Dressing
When grilled to perfection, eggplant peel is slightly crusty--a nice contrast to its tender, moist flesh. Roasted eggplant makes a hearty sandwich when combined with a coarse-textured bread, such as an Italian ciabatta or sourdough. 1/4 cup plain fat-free yogurt 3 tablespoons (about 3/4 ounce) crumbled Roquefort or other blue cheese 2 tablespoons minced fresh parsley 1 tablespoon light mayonnaise 1 garlic clove, minced 2 Japanese eggplants (about 1 pound) Cooking spray 8 (1-ounce) slices ciabatta or sourdough bread 8 (1/4-inch-thick) slices tomato (about 2 tomatoes) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 cups trimmed arugula Prepare grill. Combine first 5 ingredients in a small bowl, stirring well. Trim ends from eggplants. Cut each eggplant lengthwise into 3 slices; lightly coat eggplant with cooking spray. Place eggplant on grill rack coated with cooking spray; grill 3 minutes on each side or until browned and tender. Remove from grill; cut slices crosswise in half. Place bread slices on grill rack; grill 3 minutes on each side or until lightly toasted. Spread yogurt mixture evenly over 4 toast slices. Top each with 3 eggplant pieces and 2 tomato slices; sprinkle evenly with salt and pepper. Top each with 1/2 cup arugula. Cover with remaining toast slices. Yield: 4 servings (serving size: 1 sandwich) CALORIES 261(29% from fat); FAT 8.4g (sat 1.8g,mono 3.2g,poly 1.3g); PROTEIN 9g; CHOLESTEROL 7mg; CALCIUM 95mg; SODIUM 700mg; FIBER 2g; IRON 2.7mg; CARBOHYDRATE 42.6g Cooking Light, SEPTEMBER 2005 http://groups.yahoo.com/group/Recipe_USA_Group/ -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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