Helen's Oven Fried Chicken

Serving Size: 4
Categories: Roast, Quick, Family, Poultry

4 Chicken parts
1/2 cup Flour
1 tsp Salt
1/4 tsp Fresh ground pepper
1/4 tsp Paprika
1/4 tsp Garlic powder
1/4 tsp Onion powder

Preheat oven to 375 Combine all dry ingredients in a plastic bag. Wash
your chicken and shake off excess water. Drop in bag and shake each piece.
Place in a metal pan skin side down and put in preheated oven. Turn pieces
over after about 20 minutes. Continue baking til crisp and browned.
Delicious! From: Helen Peagram Date:

Per Serving (excluding unknown items): 59 Calories; trace Fat (2.8%
calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 533mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fat.
0 0 0


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