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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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This is my version of curried potatoes.
Michele http://members.aol.com/michelesrecipes/recipes.htm * Exported from MasterCook * Curried Potatoes Recipe By :Michele Wilson Serving Size : 4 Preparation Time :0:05 Categories : Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium onion -- sliced thin 4 medium potatoes -- peeled and cubed 1/2 cup plain low-fat yogurt 2 teaspoons salt free curry powder 2 teaspoons dijon mustard 1/2 teaspoon salt Place potatoes and onions in a large saucepan and cover with water. Bring to a boil and cook 20 to 25 minutes or until fork tender. Drain. Mix yogurt, curry powder, salt and dijon mustard in a small saucepan and heat until boiling. Pour sauce over potatoes and onions and stir to coat. Description: .The exotic flavor of curry powder adds a delicious heat to this dish." Source: .Healthy Food That Tastes So Good!" Copyright: .Michele Wilson © 2004" Start to Finish Time: .0:35" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 128 Calories; 1g Fat (5.1% calories from fat); 5g Protein; 27g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 327mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. NOTES : I use Yukon gold potatoes. -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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