Baked Chicken Breasts Supreme
 

Baked Chicken Breasts Supreme

1 1/2 cups plain yogurt or sour cream
1/4 cup lemon juice
1/2 teaspoon Worcestershire sauce
1/2 teaspoon celery see
1/2 teaspoon Hungarian sweet paprika
1 garlic clove, minced
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
8 boneless, skinless chicken breast halves
2 cups fine dry bread crumbs

In a large bowl, combine first eight ingredients. Place chicken in
mixture and turn to coat. cover and marinate overnight in the
refrigerator.
Remove chicken from marinade; coat each piece with crumbs.
Arrange on a lightly greased shallow baking pan.
Bake, uncovered, at 350*F (175*C) for 45 minutes or until juices run
clear.
Makes 8 servings.

Nutrition information per serving: 271 calories, 293 mg sodium, 76 mg
cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.

Diabetic Food Exchanges: 3 1/2 lean meat; 1 starch; 1/4 skim milk.

Source: A Taste of Home Magazine; Recipe by Marjorie Scott of Sardis,
British Columbia.

Source:www.cooksrecipes.com


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