Light Pasta Salad With Fresh Tuna Steak
 

* Exported from BigOven *

Light Pasta Salad With Fresh Tuna Steak

Recipe By :
Serving Size :4
Cuisine :
Main Ingred. :
Categories :Fish And Seafood *Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
16 ounces rotini --twists or spirals
uncooked
12 ounces fresh tuna steak --cooked
3 tablespoon olive or vegetable oil
4 tablespoon dijon-style mustard
6 tablespoon rice wine vinegar
grated rind of 3 limes --- finely chopped
6 fresh parsley sprigs --- chopped
2 tablespoon low-sodium soy sauce
3 garlic cloves --minced
1 teaspoon dried dill weed
1 cup chopped red bell pepper
1 cup green beans --julienne
blanched
2/3 cup red onion --- pared thinly
slic

Break tuna into small bite-size pieces; reserve. Cook pasta; drain and
rinse with cold water. Combine all dressing ingredients; mix well.
Toss together pasta, peppers, beans, onions, tuna and dressing. If
possible, refrigerate salad overnight to allow flavors to blend. Serve
cold.

Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g
Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium. Calories
from Fat: 25% Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)



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