Poached Chicken Breasts With Lemon-and-herb
 

* Exported from BigOven *

Poached Chicken Breasts With Lemon-and-herb

Recipe By :
Serving Size :4
Cuisine :
Main Ingred. :

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
3 cup Defatted Chicken Stock
2 Tbsp Grated lemon rind
1 Tbsp Low-sodium soy or tamari
Sauce
4 Boneless skinless chicken
Breast halves
1 cup Low-calorie mayonnaise
1 Tbsp Lemon juice
1 Tbsp Dijon mustard
1/2 tsp Minced fresh tarragon
Minced chives and lemon
slice for garnish

In a large, shallow skillet over medium-high heat, bring to a boil
chicken stock, half the lemon rind, and soy sauce. Lower heat to
simmer. Add chicken breasts, cover, and poach for 10 minutes. Remove
from poaching liquid and chill if desired. In a small bowl combine
mayonnaise, lemon juice, remaining lemon rind, chives, mustard, and
tarragon. Chill until ready to serve. Serve each half breast with a
generous dollop of lemon mayonnaise on top. Garnish with minced chives
and a slice of lemon. Recipe By : the California Culinary Academy

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