Zesty Cajun Seafood Stew

Cuisine: American
Category: mixed seafood
Servings: 10

1 medium onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon chili powder
2 tablespoons Cajun Spices
1 teaspoon Tabasco
1.5 cup chicken broth
1.5 cup V-8 Juice
1 (14.5-ounce) can diced tomatoes w/ green chilies, undrained
1 cup chopped yellow bell pepper (about 1 medium)
1.5 cups frozen uncooked cleaned shrimp (small salad shrimp or larger
your preference)
12 ounces canned Crab, drained and picked over
1 pound frozen cod or other lean fish fillet, partially thawed and cut
into 1-inch pieces
Chopped fresh cilantro or parsley leaves
Sea salt & Pepper to taste
2 cups long grain white, brown, or wild rice; cooked (optional)

Mix chicken broth, V-8 Juice, and spices in crockpot; add onions, garlic,
bell pepper, and tomatoes. Mix ingredients well together. Cover and cook
on Low heat setting for 7-8 hours (or on High setting for 3-4 hours) or
until vegetables are tender. Cook rice per instructions prior to
proceeding to next step. Stir in fish, crab, shrimp, cooked rice
(optional) and cilantro/parsley. Cover and cook on Low heat setting for
1 hour (High heat setting for 30 to 45 minutes) or until fish flakes
easily with fork.

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