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Grilled Chicken Breasts with Apple-Cranberry Glaze
RecipGrilled Chicken Breasts with Apple-Cranberry Glaze
Recipe Brought to you by FoodFit This recipe serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes For the apple-cranberry glaze: 2 tablespoons red wine vinegar 2 tablespoons sugar 2 tablespoons finely diced dried cranberries 1/2 cup apple preserves or jam salt to taste white pepper to taste For the chicken: 4 boneless, skinless chicken breasts, 4 to 6 oz. each 1 tablespoon olive oil salt and pepper Cooking For the apple-cranberry glaze: In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the apple preserves or jam, whisk in the dried cranberries and bring it to a boil. Remove from heat. Season with salt and pepper to taste. For the chicken: Preheat the grill to medium-high. Sprinkle the chicken with salt and pepper and drizzle with olive oil. Place the chicken on the grill and cook until the juices run clear, 6 to 8 minutes per side. Place the chicken on a serving platter and brush it with the apple-cranberry glaze. Nutrition Facts Serving Size 1 chicken breast Calories 289 Total Fat 5 g Saturated Fat 1 g Protein 27 g Total Carbohydrate 35 g Dietary Fiber 1 g Sodium 236 mg Percent Calories from Fat 15% Percent Calories from Protein 37% Percent Calories from Carbohydrate 48% -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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