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Old 18-10-2007, 02:42 AM posted to
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Default Grilled Chicken Breasts with Apple-Cranberry Glaze

RecipGrilled Chicken Breasts with Apple-Cranberry Glaze

Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 20 minutes

For the apple-cranberry glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
2 tablespoons finely diced dried cranberries
1/2 cup apple preserves or jam
salt to taste
white pepper to taste

For the chicken:
4 boneless, skinless chicken breasts, 4 to 6 oz. each
1 tablespoon olive oil
salt and pepper

For the apple-cranberry glaze: In a small saucepan, heat the vinegar and
sugar over medium heat until the mixture boils and the sugar dissolves.
Add the apple preserves or jam, whisk in the dried cranberries and bring
it to a boil. Remove from heat. Season with salt and pepper to taste.

For the chicken: Preheat the grill to medium-high. Sprinkle the chicken
with salt and pepper and drizzle with olive oil. Place the chicken on the
grill and cook until the juices run clear, 6 to 8 minutes per side. Place
the chicken on a serving platter and brush it with the apple-cranberry

Nutrition Facts Serving Size 1 chicken breast Calories 289 Total Fat 5 g
Saturated Fat 1 g Protein 27 g Total Carbohydrate 35 g Dietary Fiber 1 g
Sodium 236 mg Percent Calories from Fat 15% Percent Calories from Protein
37% Percent Calories from Carbohydrate 48%

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