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Minestrone
Minestrone
Serving Size : 8 6 ounces cannellini beans, picked over, rinsed and drained 8 cups low sodium beef broth 1/4 teaspoon salt Freshly ground black pepper, to taste 2 teaspoons olive oil 2 medium onions, chopped 1 medium carrot, diced 2 medium celery stalks, chopped 1 garlic clove, minced 3 cups Italian plum tomatoes, drained, chopped and 1 cup juice reserved 1/2 cup minced fresh parsley 3 cups green cabbage leaf, coarsely chopped 2 medium zucchini, diced 3 ounces ditalini pasta 1 tablespoon grated Parmesan cheese 1 teaspoon grated Parmesan Cheese In a large bowl, combine the beans with cold water to cover; soak overnight. Drain and rinse the beans and transfer to a large saucepan; add the broth, salt and pepper. Bring to a simmer over medium heat; cover and cook about 1 hour, until barely tender. Meanwhile, place a large nonstick skillet over medium heat 30 seconds; heat the oil 30 seconds more. Add the onions, carrot, celery and garlic; cook, stirring frequently, about 3 minutes, until the onion is softened. Stir the vegetable mixture into the bean mixture; add the tomatoes, the 1 cup juice and parsley. Reduce the heat to medium-low and simmer 20 minutes. Add the cabbage, zucchini and pasta and cook 12-15 minutes more, until the cabbage is tender. Remove from heat; cover and let stand 10 minutes. Divide evenly among 8 bowls; sprinkle each portion with 1/2 teaspoon cheese and serve. Recipe from Weight Watchers Slim Ways Italian (3.81 WW Points) Jenn B aka Mom2Sam and Tiny -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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