Grilled Okra
 

Grilled Okra

Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 10 minutes
Cooking time: 5 minutes

1 pound fresh okra
1 tablespoon dark (Asian style) sesame oil or extra virgin olive oil
salt and pepper, to taste

Preheat the grill to high. Trim the tips off the stems of the okra, but do
not cut into the pods. Lay 5 pieces of okra side by side in a neat row at
the edge of a cutting board. Skewer crosswise with 2 bamboo skewers, one at
the top, one at the bottom. Lightly brush the skewered okra with sesame oil
and season with salt and pepper. Grill the okra until tender and lightly
browned, 3 to 5 minutes per side, turning once with a flat spatula. Serve
the okra at once, letting each guest remove the skewers.

Nutrition Facts Serving Size: about 5 okra Calories 69 Total Fat 3 g
Saturated Fat 0 g Protein 2 g Total Carbohydrate 9 g Dietary Fiber 4 g
Sodium 155 mg Percent Calories from Fat 42% Percent Calories from Protein
12% Percent Calories from Carbohydrate 46%

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