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Herb Mustard Crusted Rockfish
Herb Mustard Crusted Rockfish
2 8 ounce rockfish fillets or other fillets 2 ounces potato chips 1/4 cup fresh chopped parsley 1 teaspoon fresh chopped dill 1 teaspoon dried tarragon 1/4 cup Dijon mustard 1 egg white 1/2 cup vegetable oil 1 tablespoon melted butter or oil 1 lemon, juiced salt and pepper Salt and pepper both sides of the fish. Place potato chips and herbs in a food processor or mixing bowl. Process or crush until small. In a separate bowl, combine egg white and Dijon mustard, mix thoroughly. Place seasoned fiish in Dijon mix and coat thoroughly. Place potato herb mix on a large plate and press rockfish into mixture firmly, coating the entire fillet. Heat oil in a large saute pan. Place fish skin sides down in hot oil, saute until crust is golden brown or about two minutes. Remove from pan and place browned side up in an ovensafe dish with juiced lemon and melt butter. Bake 4 to 8 minutes in a preheated 450 degree oven until white and flaky. Garnish with sprig of fresh dill or parsley. Serves 2. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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